Now a days loosing weight is a biggest challenge among both Male and Female.Heavy weight also bring numbers of problem with it.But don't worry here is the best 5 tips for you.
1.Eat less caleries.
If you really want to loose your wait you have to eat food with less caleries like egg,popcorn,berries,oats,soup etc.
2.Drink more water.
water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also,drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
3.Drink green tea.
Several studies have suggested that the flavonoids and caffeine in green tea can helpelevate metabolic rate, increase fat oxidation and even improve insulin activity. ... Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
4.Eat spicy food.
1.Eat less caleries.
If you really want to loose your wait you have to eat food with less caleries like egg,popcorn,berries,oats,soup etc.
2.Drink more water.
water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also,drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
3.Drink green tea.
Several studies have suggested that the flavonoids and caffeine in green tea can helpelevate metabolic rate, increase fat oxidation and even improve insulin activity. ... Another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.
4.Eat spicy food.
Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly.36
However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness.
5.Laugh often.
A study presented at the European Congress on Obesity found those who laughed hard for approximately 10 to15 minutes each day burned an additional 10 to 40 calories/day. Multiply that by 365 and those calories can add up!
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